Helping You Recover From Anorexia and/or Bulimia
Providing practical advice and techniques to help people with anorexia (and other eating disorders) to feel relaxed about food and their body, to allow them to feel free without anxiety.
Do you struggle with eating?
Are you stuck in a cycle between restricting and bingeing?
Does part of you want to stay safe where you are but another is desperate to find a way out?
Would you like help but fear losing control and gaining weight?
Would you like to:
Quieten the voice in your head?
Feel more relaxed around food, eating and your body?
Increase your confidence and self-
As a recoverer of anorexia and bulimia, I share my own story, mostly in diary form whilst I was an inpatient, and shares how every day I felt tortured by the negative voices in my head. When I was discharged, although I learned to eat, the voices still taunted me.
I discuss what helped me recover and in particular how EFT (Emotional Freedom Techniques) transformed my life by dealing with the root cause(s) and changing my mindset rather than focusing on meal plans and goal weights. Once I felt confident and strong, the voice in my head went quiet, and the reasons I never wanted to recover, diminished. Recovery was the battle of my life but I won!
Now a qualified Practitioner helping other women, I outline options for help available and specifically how EFT (Emotional Freedom Techniques) can be used as a self-
I write to offer hope and encouragement, and advise on how to give yourself the best chance to break free. I knows that others unfortunately haven’t had the same happy ending and my heart goes out to their families, and it is in memory of those tortured souls that I have written this book. I pray that no one has to endure further suffering to the devil in their head.
This book was written for those struggling with anorexia however it can benefit people with any eating disorder or addiction. For families, friends, students and professionals, it provides an insight into the mind of someone with an eating disorder.
“This profoundly moving book chronicles the underlying issues behind the author’s descent into the darkness only sufferers of anorexia and bulimia truly know. Gained through her own healing journey, Kim offers hope to fellow sufferers with practical and therapeutic solutions…a must read for anyone suffering from eating disorders, and their families.”
Karl Dawson, Author, Creator of Matrix Reimprinting, EFT Founding Master
“Compelling and honest”
“How To Kiss Goodbye To Ana -
Jessica Kingsley Publishers (based in London and Philadelphia)
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